01
See what’s left today
Track calories, protein, carbs, and fat by what’s remaining—not just a running total of what you’ve already eaten. Know exactly how to pace your next meal.
02
Plan by meal slots
Assign targets to specific meal slots. Whether you front-load protein or save calories for dinner, every meal slot has its own clear boundary in this flexible macro tracking app.
03
Adaptive weekly macro adjustments
Weigh-ins set the pace, not rigid rules. Kilora analyzes your real weight trends and automatically adjusts macros each week to help you hold steady, bulk, or cut.
Daily weight fluctuations shouldn't derail your diet. Kilora cuts through the noise, smoothing out daily scale data into a clear trajectory so you always know if your nutrition plan is actually working.
